Signs You’re Suffering From Mental Health Issues

Whether observing the symptoms in your own behaviour or in a friend, family member or colleague, speaking out and seeking help is crucial to tackling the issue. The symptoms can be physical, emotional and behavioural; they can be difficult to recognise unless you take the time to read around the tell-tale signs.

With this in mind, we’ve compiled a list to reveal the most common signs that you’re suffering from mental health issues.

• Feeling irritable and angry most of the time.

• Abuse of alcohol/drugs

• Thinking of suicide.

• Harming other people excites you.

• Self care like bathing, cleaning not of interest anymore.

• Replaying negative events over and over.

• Feelings of deep loneliness.