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How To Get A Smaller Waist Just Like Ntando Duma

Let’s pause and just talk about how hot Ntando Duma’s bod is. Ntando Duma’s hot body will make you doubt if she is a nursing mother.  But how does she do it?

Wondering how to get a smaller waist? Apply the following tips on how to get a smaller waist just like Ntando Duma.

1. Alter Your Diet:

Scientific studies conclude that eating whole grains, along with fruits and other vegetables helps you reduce the amount of fat you consume. Consuming whole grains is healthier as they contain no preservatives. This is one of the best ways to get slimmer within a week. Remember that fruits sometimes contain high amounts of sugar and eating too many fruits can be counterproductive.

2. Drink More Water:

Another important thing to do when trying to lose weight is drinking more water. This helps prevent your body from getting confused between thirst and hunger. To limit the tendency to binge on food, drink more water. It is good for the skin and hair as well.

3. Focus On Quality, And Not On Quantity:

Usually, people who diet tend to not eat anything, as opposed to eating healthy foods that don’t add excess fat or sugar to your body. The secret to dieting is eating more healthy meals, which do not add excess calories to your body.

4. Exercise:

Make an exercise plan, where you begin at a basic level working through all stages and performing more intense and longer exercise routines. Maintain an exercise journal or leave an update on Twitter to remind yourself of what is to be done. Often, when you announce something in public, you are more obliged to do it.

With time, you will begin to enjoy regular exercise without feeling worn out or disinterested. Along with trimming your waist, this will also ensure that you live a healthier life.

A pic taken 2 weeks after she gave birth.

5. Build Your Chest And Shoulders:

The best way to make something smaller is by making things around it look all big. Similarly, when you exercise your upper curves, i.e. your shoulders and chest, the waist appears slimmer.

6. Clothing:

Another fail-safe way of getting that slim waist is to wear clothes that draw attention to your waist. Wearing a waist belt can be a good way of doing this. Your belt can be wide, jeweled, skinny or braided! When you wear one of them over a dress, they provide the illusion of an hourglass figure, which automatically makes your waist look smaller.

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