5 Ways To Get A Sexy Body Like Boity

Boity has always been known for 3 things – her acting, presetning and her ridiculously hot body. There are a lot of women out there wondering what Boity’s workout routine is and how she stays in such great shape, and today we’re here to shed the light. . Find out what you can do to make your body sexy and fit to make the guys go crazy.

The Boity Workout

1. Squats and more squats

“To be honest, I do squats for almost everything except my arms,” says Boity. ” I feel like squats help with abs, bums and legs. I depend on squats — for exercise, I’ll try to fit in 200 of them.”

2. Toning the upper body

“I use small weights (four-kilogram dumbbells) to do different kinds of exercises. Jumping jacks [or star jumps] help a lot with arms and shoulders.” And if she can’t hit the gym? “Making circles with your arms,” she says. It’s a simple, but effective move when you can’t grab weights.

3. Exercising Routine

“It depends on my schedule. Some days are more difficult than others, but I try to go for a maximum of four days and I’m also comfortable with three days — I do skip a day in between.“If I can’t do gym due to my tight schedule, I’ll try to exercise whenever I can. I’m also not entirely dependent on going to the gym. I use a lot of my time at home to exercise as well — I don’t make being at home an excuse not to exercise.” Listening, y’all?

4. What her typical fit day looks like

“Each day depends on what my personal trainer advises me to do. If I’m home alone, I use a lot of different YouTube videos that I can learn from and basically copy. I think people should use the Internet to their advantage. There’s no excuse anymore — if you have a smartphone, you have access to different kinds of exercises.” Again with the no-excuses attitude we love — and can all learn from!

5. What keeps her motivated

“The mission is to look and feel healthy — if I know that’s the mission, then I will go until I’m done.” When endorphins are released, you enjoy the feeling — [they] keep you going back to working out. If you’re used to working out, you start feeling sluggish and start missing the gym [if you skip it], but I don’t think you miss the pain! I think it’s the endorphins that you released. Endorphins are what keep me going during a gym session.”